If you want to give a Certificate of Completion to someone who has successfully completed a Personal Trainer Certification Training Class, below you'll find several printable fill in the blanks Personal Trainer Certification Certificates of Completion templates.
Each Personal Trainer Certification Certificate of Completion template has a fancy border around it and you can fill in the important information such as the name of the person who took the class, the date of certification, the location where the class was taken and finally a teacher can sign off on the certificate. This certificate looks great printed out.
If you want us to customize your information in the certificate, contact us. Fancy Printable Personal Trainer Certification Certificate - This blank printable certificate can be used to certify that someone has successfully completed a Personal Trainer Training class. Cost FREE.
Just add the details that are required in the gift certificate like the amount, expiration date, authorized signature and it is ready. Free Download. Available in. When the intensity is such that you can perform fewer than 5 reps , you will be training primarily strength as it is the limiting factor. Sets of 5 to 10 are in a range that is multi-purpose; equally useful for developing strength and hypertrophy.
Most exercises will lend themselves more to a particular range and goal. Those which are systemically stressful and require skill to perform like the squat and deadlift are best utilized in low to moderate rep ranges. Exercises using less muscle mass and weight load are more appropriate for moderate to high reps. Those movements which use the most muscle mass and greatest weight load induce more neurological stress and muscular fatigue. While this makes them most valuable for stimulating the body to adapt, it also means they cannot be trained effectively as often as low-stress secondary or tertiary movements.
No program works forever. In basic terms, the more one has adapted already to a given stimulus, the more difficult it will be to illicit further adaption. Whereas a beginner trainee is simply not strong enough in an objective sense to induce more fatigue than they can recover from, the intermediate-to-advanced client can quickly dig themselves into a hole in which performance and progress suffer.
With that in mind, a more advanced client requires a more complex strategy for managing training stress; no longer will they be able to simply go to the max on every movement every time. When utilizing a workout training template, whether a workout program template in Excel or somewhere else, the best practice is to create a library of exercises broken down by purpose and priority.
This will help you plug-and-play when it comes time to personalize the training program or make adjustments over time. In this example, movements are categorized by the movement pattern, general region of the body, and priority level primary, secondary, tertiary.
This priority level is determined by the potential for the movement to provoke an adaptive response; the more muscle mass involved, the more weight load utilized, and the more practical outside the gym carry-over — the higher the priority level.
Fill out your library with exercises you have the most skill with and can coach effectively. Additionally, if you have access to specialized equipment such as a belt squat machine, find where that fits in your own movement hierarchy.
See the video above for additional info on novice programming. They are in the fortunate position of being able to utilize only those lifts with the highest bang for your buck, the primary exercises of each movement pattern. They can simply train the lift and increase the weight each session. Suggested set and rep scheme: Sets of Reps on all exercises. Best suited to an intermediate or advanced client, this template accounts for the increased training stress and time requirement that results from gaining strength.
It does so by dividing upper-body and lower-body movements into separate training days with four sessions per week; a stark difference from the beginner template in the previous section and one of the differences noted in the above video.
This is advised when one exercise per movement pattern or muscle group is no longer sufficient to elicit strength gain or growth and more volume of work is needed to continue progressing. Additionally, it provides an additional day for recovery before a movement is trained again compared to the full-body, every-other-day routine. The Push-Pull-Legs split further divides the work into distinct sessions and differs from the four-day split in that upper body movements are divided into push and pull sessions.
In doing so, you create more time in each workout for additional exercises for the same movement pattern. These should be chosen strategically to bring up lagging lifts or muscles. Note that whereas the previous templates were week-long cycles, this involves nine days to complete two iterations of push, pull, and leg training. As a result, sessions are not tied to specific days of the week.
From a practical standpoint, this is only appropriate for clients who prioritize training highly enough to train on any given day and likely need to be advanced enough to workout solo outside your sessions.
Add abdominal exercises as time allows. One option is to superset the abdominal exercise with the final movement from each workout drawn from the tertiary list. The more muscle involved and the bigger the range-of-motion, the greater the requirement on the cardiorespiratory system to supply oxygen. Thus, bigger movement equals more bang for your buck. Additionally, in compound movements, muscle fatigue is spread throughout more tissue making it less likely to be a limiting factor when the goal is cardiorespiratory training.
Look at exercises based on the gross movement pattern — pulling, pushing, flexion, extension. By organizing the workout so that opposing patterns are paired together or alternated, we avoid muscle endurance limiting the time to fatigue before heart rate and respiratory rate have reached the desired intensity. Exercises that require significant attention to technique or are prone to technique breakdown with fatigue have no place in conditioning workouts.
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